reduce body

 
 

For fitness starters …

Many people think that exercising is to reduce excess weight from the body, exercise is not just for weight loss. Rather, it has to be exercised to keep yourself fully alert, keep the body clean and keep the body mechanisms fully alert.   Choose the type of exercise that your body can carry, or you can tolerate the type of exercise that you can tolerate, but to do all this, you have to accept some simple rules.  Rule 1 To warm up, walk 20 minutes on the roof or front ofRead More