fitness

 
 

For fitness starters …

Many people think that exercising is to reduce excess weight from the body, exercise is not just for weight loss. Rather, it has to be exercised to keep yourself fully alert, keep the body clean and keep the body mechanisms fully alert.   Choose the type of exercise that your body can carry, or you can tolerate the type of exercise that you can tolerate, but to do all this, you have to accept some simple rules.  Rule 1 To warm up, walk 20 minutes on the roof or front ofRead More


Knowing something nice and healthy about health and food

nice and healthy about health and food

Knowing something nice about health and food Depending on the growth or filling of the human body, the total amount of ‘amino acids’ on the release of 20 types. Which is called ‘Essential Amino Acid’ or ‘EAA’. They work as a normal ‘supplement’ in the formation of the body. But only 11 amino acids are made in the physiological process of humans. The remaining 9 needs nutritional supplements. Food habits are very important in this regard. Protein Usually fish-meat-poultry-eggs-dairy products are considered as ‘complete proteins’. Because all of the 9Read More