When to exercise is the right time for you?

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During exercise, there is enough positive energy to stay in the body and to concentrate on it. So do not exercise till you wake up early in the morning. At least 3 hours to return to the normal condition of the body after waking up.If you want to exercise at half an hour of sleep due to lack of time, light jogging. If you do any exercise early in the morning then definitely warm up. Discuss with the fitness expert about this.If you plan to exercise early in the morning,Read More

For fitness starters …

Many people think that exercising is to reduce excess weight from the body, exercise is not just for weight loss. Rather, it has to be exercised to keep yourself fully alert, keep the body clean and keep the body mechanisms fully alert.   Choose the type of exercise that your body can carry, or you can tolerate the type of exercise that you can tolerate, but to do all this, you have to accept some simple rules.  Rule 1 To warm up, walk 20 minutes on the roof or front ofRead More

How to achieve the ideal weight for your body?

weight, ideal weight, Diet Balance, reduce weigh, exercise, gym, lifestyle,

HOW TO REACH YOUR IDEAL BODY WEIGHT? Dear reader, due to lack of time, post has not been posted Many have expressed regret because they have not been posted regularly, so you are taking a lot of time to write a new post Nowadays, most adults are suffering from less weight problems According to the age, height, gender, and physical structure of each individual, there is a certain standard or quality range of weight If the weight is high, its weight is considered to be more So how to getRead More